Increase Vertical Jump In A Month With 6 Tips
This post gives with you 6 tips on how to increase vertical jump that following them will help you jump higher within a month.
Vertical jump is very important in many outdoor activities and sports, especially in basketball. There are also some people who want to have high jump in track and field. Unfortunately, not everyone has the potential to jump high. If you are among them, have you ever wonder how to increase vertical jump? If you say "yes", so read this article carefully from head to toe to know how to increase vertical jump in a week. In fact, to achieve a higher jump, you need to focus on your recovery, exercise and nutrition. There are 6 tips on how to increase vertical jump that within just a short 1 week of following these tips, you can jump higher.
Tips To Increase Your Vertical Jump
1. Focus On Your Diet
The first tip on how to increase vertical jump is that you need to focus on what you put into your body. You should consume plenty of carbohydrates and lean proteins, which can help you boost your energy, such as fish, turkey and chicken. Moreover, do not forget to drink enough water throughout your workout as well as throughout the day. The recommended amount of water to drink in a day is about 6 to 8 glasses. You also need to eat more fruits and vegetables to get joint supplements and multivitamin to improve recovery after workouts.
2. Stretch Your Body Thoroughly
Following this tip on how to increase vertical jump in a month will help you warm your muscles up. Before and after workouts, stretching adequately also helps prevent you from injury that is vitally important. The best benefit of this tip is that it can help create increased agility and flexibility for your jumping. As a result, you can increase your vertical jump day by day.
3. Workout
During the first week, alternate weight lifting days with aerobic exercise days. You can jump rope and run wind sprints on aerobic exercise days. At the end of the day, jumping and squatting for ten to fifteen minutes as high as possible. After 4 weeks of following this tip on how to increase vertical jump in a month, your vertical jump will be increased.
4. Train With Weights
On non-aerobic days, training with weights during the first week is another effective way on how to increase vertical jump in a month. You should calculate the appropriate weights to avoid injury. Squat and explosively jump out of the squat (squat-jumps) for 3 sets of ten to twenty times. Perform 3 sets of ten to twenty calf raises-jumps that you need to raise your calves and jump explosively out of the raise. Next, perform 3 set of ten lunges. After that, you perform three sets of ten leg presses. End the training by performing 2 sets of fifteen shoulder shrugs.
5. Keep Workout
After each week, you should increase the weight resistance and aerobic repetitions to raise your ability to jump higher. Do platform jumps after the first week during aerobic days. You need to jump quickly onto and off of a platform for sets of twenty. After each week, increase the platform's height to increase your vertical jump.
6. Calculate Your Current Jump Height
First of all, you need to calculate the current jump height of you. To do that, you can ask a friend of you or your family member for helping you mark your jump height. If you are alone, so you can hold a pen or a piece of chalk and mark the wall when you try to jump against a wall as high as you can. Another way, you can place a camera on the floor to videotape yourself with markings on or near your feet and the wall. To measure your leap, stop the picture during video playback at the peak of your jump. This is the important first step on how to increase vertical jump in a month that helps you watch your process.
In short, learning how to increase vertical jump in a month is not as hard as many people think. In fact, you just need to try your best to follow these 6 tips on how to increase vertical jump in a month above, and you will be surprised at how high your vertical jump is after 4 weeks. You also can find out a complete guide to increase your vertical jump by reading the Vert Shock review posted in vkool.com. Or if you have other tips and tricks to help people increase their vertical jump, please share them here!